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Eye Floaters and Lifestyle
If you have eye floaters, you know perfectly well how annoying they can be. Not only that, but they can be particularly problematic when driving or while doing a work that requires good visual acuity. Unfortunately, when it comes to eye floaters treatment, conventional medicine is not too helpful. Sure, you can get surgery, but with all the risks involved, it doesn't seem like a good idea. What you may not know if that you can actually cure eye floaters without resorting to any surgery or risky procedures. This involves tackling the condition holistically, looking at the underlying cause, and adjusting your nutrition and lifestyle according. In this article, we'll explore the link between eye floaters and lifestyle, and discuss how lifestyle changes can significantly improve your condition.
If you smoke, quit! You are already aware of all the harmful effects of smoking, and now you can add this one to the list: smoking aggravates eye floaters and can actually trigger them in the first place. There are dangerous chemicals in cigarettes, and when inhaled these deplete your body of essential nutrients. In addition, chemicals in the smoke (such as free-radicals) cause great damage to the eyes, including the development of eye floaters. If you want to cure your eye floaters, then you have to stop smoking.
Similarly, excessive alcohol consumption is harmful to your body and can cause your vitreous humor (the jelly-like substance in your eye) to age prematurely, resulting in eye floaters. In addition, alcohol causes the body to become dehydrated, and this too can have a pronounced impact on eye floaters.
Leading on from this point about dehydration, it is very important that you drink enough water - at least 2 liters if you are a woman and at least 3 liters if you are a man. The vitreous humor is 98 percent water, and if you are chronically dehydrated, the vitreous humor may shrink or lose its shape. This will cause eye floaters to appear, because proteins do not remain dissolved and precipitate out of the solution.
If you want to get rid of eye floaters, you need to manage stress and anxiety, as there is an established connection between stress, anxiety and eye floaters. Being anxious will make your eye floaters get worse, and will greatly mess up your attempts at curing them. There are many relaxation therapies and herbal treatments that can help with stress and anxiety.
If you want to treat your eye floaters, you should also make sure you are getting sufficient quality sleep. It is important to adopt proper sleeping positions, to avoid pressure on the eyes and tightness in the neck and back.
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